You have been telling yourself over and over again how you CAN'T do a certain thing. Well... the antidote is simple - you start telling yourself over and over again that you CAN do anything you want. This is what the repetition of your goals achieves.
If this were the only technique available in your arsenal, it could take you ages to un-spin the web of negativity.
Fortunately you have a powerful secret weapon - VISUALISATION.
Visualisation has the same effect on goal-setting as turbo-charging has on a car! Every time you visualise your goals coming true, it is like pressing a large red 'BOOST' button.
Your progress will be so rapid, you will be pushed back into your
A goal is a carefully worded statement of exactly what you want. The next chapter tells you how to set and achieve your goals.